sometimes when i want something lighter to go with steamed rice, i will make broccoli and oblique-sliced carrots. prep. ranges between just heated in the microwave optionally then dowsed with lemon, to sauteed with ginger and onions - very tasty!

i also like to eat the leftover carrot-zucchini-bellpepper combo that we make with rice.

usually i do those things for lunch. (on non tuna days! )

i never worry about protein because my father is practically carnivorous so dinner alone includes plenty.

~ waves ~