I am waiting until I can calm the area before I try the half foam roll again. It was too much. I am back to trying gentle shoulder shrugs every couple of hours or so and I am hoping for some relief. I tried to put a bra on for a little bit so I could go to the doctor yesterday and that put me right back into the worst of TOS pain again. I took the strap off after 10 minutes (in the car), but it was too late, my hand has been hot and numb ever since and that was yesterday.

What does that compress when it makes the arm go numb so quickly from a bra strap? Is that scalenes? I do wear a good support, thick stretch strap model, but it does not help. I can only wear a long-line bra without straps and they are the most uncomfortable garments ever made so my time in them is short. Anyone know why the strap makes numbness and pain?