Dear Bizi,
After I leave home, I do not have even have two seconds to myself until very late in the afternoon when I eat the breakfast/lunch (lately it is quinoa I prepared the night before with some Chobani yogurt. I have to excuse myself just to go to the restroom. I do drink water throughout the day.
I could take double vitamins on the days I am home like I am today. I would learn to coordinate eating with taking the vitamins.
Quote:
Originally Posted by bizi
I bring a round plastic container with all of my meds and vitamins with me to take after I eat lunch.
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Hey. Maybe I have a solution.
I cannot keep my vits and meds in the same container. Ever since I started on meds, I keep the prescribed stuff separate from the stuff I buy at the health food store.
Also, I make a mini ritual of my night meds by laying each one out in order by color, counting, taking a second or third look and taking them in order they were laid out.
That is why I currently am not taking vitamins. I want to be certain that I take my meds correctly.
If I keep the vitamins in a separate room, that might help. They will have their own separate place and time, and their own sort of ritual.
M