Quote:
Originally Posted by Sallysblooms
You don't even have to have PRE diabetes to have a problem with glycation. I have had a lot of success since stopping glucose, sugars and carbs. I was hoping that the testing I had done would be ok and I could eat sugar. Nope. Bye bye choc. covered raisens and Cola! I do eat fruit, etc since they have a lot of fiber and nutrients.
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Hi All:
I'm reading a book titled Deep Nutrition. In this book, the author states one fact EMPHATICALLY.
Two foods we must not and should not eat??
Vegetable Oil and Sugar
Never!!
I'm devouring this book. And since I've bought it, I have not used vegetable oil in any form. And I never use sugar anyway IN ANYTHING. I use Extra Virgin Olive Oil, or I use Extra Virgin Coconut Oil.
Doing very well, so if it ain't broke, don't fix it.
Melody