Thread: Vitamins
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Old 04-10-2012, 01:18 PM
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Sallysblooms Sallysblooms is offline
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What vitamins were you tested for? There are so many great supplements, not just vitamins to help. Antioxidents like Alpha Lipoic Acid etc... Benfotiamine and others can help too. Food helps also, large amounts of Kale etc, grass fed beef, sea veggies, and much more is needed.

I agree, you do have many other things you can do also. Toxins of all sorts must be removed...sugar, carbs, additives.

I was VERY low in Vit D and Seratonin so I took Vit D and 5HTP. Seratonin is up now and I am fine. I have a good integrative MD that knows how to help with mood and nutrients to get the levels up.
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mrsD (04-10-2012)