I have found that lately I am constantly looking for symptoms, sometimes it's hard to tell whether it's new or I've noticed it because I'm paying such close attention. This adds to the worry about getting worse, not being able to work and so on.

I'm trying meditation and have read a great book called Full Catastrophe Living by Jon Kabat-Zinn, which is helping a bit. Also the stories of people on this forum help.

My question is how do others deal with the constant worry and stop themselves catastrophising?