Hi Sue, I hope you have a great birthday. I think I'm in a similar place to you, and it sounds like most people go through a phase of being overwhelmed. It really is hard to calm down and it becomes a vicious cycle of tiredness and worry. Like you I haven't even been diagnosed, although my symptoms have been arund for quite a while.

If you are looking for a positive story have a look at the post by Wing42 about "Reversal or improvement of your PN!! (success story's)" towards the end of the page, I can't post a link because I haven't made enough posts.

I'm sure a glass of wine/champers won't hurt especially if it helps you to relax.

I'm curious are you in WA, as I'm looking for a neuro and haven't had much luck

Best wishes for your birthday