Junior Member
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Join Date: Feb 2012
Location: Pittsburgh
Posts: 60
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Junior Member
Join Date: Feb 2012
Location: Pittsburgh
Posts: 60
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Am I ok to exercise even though mentally I am not there yet?
Last week i got the go ahead to start doing cardio from my vestibular therapist. I have felt pretty good doing light weightlifting and cardio since then. I do notice though that psychologically I am not 100% yet. I still feel a little depressed and I get very angry at little things I wouldn't usually get angry at. Should I wait until this clears to start working out or can i workout and that stuff will go away with time?
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