thank you all-i forgot to subscribe so just seeing your replies. Yes, she said "double crush" to me every time I said--but my shoulder, neck..., NOW I understand what she meant--thank you!
I'm working on the relaxing--I've def. been doing less around the house--just so much pain at times--it just flares. By the end of the day there is always the burning behind both arms, neck and the right shoulder. I will start P/T next week--praying that helps.

Anyone have neck pain that is actually like throat area--in the front? Also the pectoralis minor--on my opposite side (the left--but not worried about heart) just feels like chest pain--all TOS?

THANKS!