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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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penguinsfan,
I agree with EsthersDoll. If exercise is not causing the symptoms she mentions, there is no reason to not try exercise.
On the other hand, the outbursts are something you need to learn to control. You will find more improvement as you learn to recognize the triggers to your outbursts. This will be a life skill that will pay big benefits.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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