I learned I had MS a few months ago, but I have exercised since I was a teen. Now I'm 67 and it is a habit in my life just like brushing my teeth. Often I don't feel like working out, yet once I start it makes me feel better. If nothing else, I feel righteous. Sore muscles feel good because they are a sign of growing strength.
How does a person handle exercise with MS? Are there times when you should not exercise? I've noticed that sometimes I'm really tired, so I slow down and watch my heart rate. My foot drags so I hang on tight.
Some things that help me exercise are to pair up with a friend, try different types of exercise to find one you enjoy, give yourself a treat when you finish, play music that pumps your mood, get a dog who needs to be walked, or buy a cool outfit to wear while you exercise.