This is a diet for good health. This diet has the right perspective on carbohydrates.

"Carbohydrates are used for one thing only and that is energy generation. This allows us to define a "balanced" diet, which is one where the energy used in movement and exercise equals the energy provided by the carbohydrates we consume."

Treating Diabetes: Practical Advice for Combatting a Modern Epidemic:

http://www.westonaprice.org/moderndi.../diabetes.html