Member
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Join Date: Jan 2012
Location: Jacksonville, FL
Posts: 793
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Member
Join Date: Jan 2012
Location: Jacksonville, FL
Posts: 793
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Hi. I am starting on gluten free diet . I have read that spices and dairy products are safe but I read some of them should be specifically labelled as gluten free. I am particular on the basic spices like ground pepper, cinnamon, paprika. For dairy, I am interested on no fat milk, no fat yogurt and no fat cheese.
I bought yogurt yesterday and it was really labelled gluten free. But I didn't see gluten free for milk and cheese as well as the spices.
I will appreciate your inputs.
Thanks.
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