Thanks so much to all of you and sorry it took me so long to write, I also feel that Peter's core technique does help but in a limited way, and I can't get past the core program without getting into pain.

This is what helps me...
1)About 30-45 mins of cardio everyday, moving around a lot, sitting minimally.
2)Abdominal breathing in a limited range reading of 40-70 only (my comfort zone) on the blood pressure meter and the longus colli strengthening again with the blood pressure meter within 20-21,22 only.
3) I also have to be on some kind of a fibromylgia drug to be able to do Edgelow's therapy twice a day.
4) Keeping positive.
5) Mentally feeling in control versus out of control does help a lot. This is a big One!
6) Trying to stay stress free, no matter what, does help a lot!
7) Knowing and being aware of my limits does help a lot.
8) Doing Edgelow's core program twice a day does help me a lot and I try and stick to that routine, no matter what. It's the only thing that helps me as I can't do any stretches.

Peter is not practicing anymore due to health problems, but there is a Steve at the Hayward Practice who has trained under Edgelow for a good amount of time. I don't have any experience with Steve. To answer the question from some of you on the Edgelow Kit, I believe it can be ordered from Santa Rosa, but I wouldn't purchase the whole kit without seeing a therapist who has been trained and can guide you with the Edgelow protocol.[/B] To start with, I would only purchase a manual blood pressure cuff, if you want to try it out.

Hope that helps,
Good luck to all of you,
stos2