There have been times that I have been so upset and angry with something or though less often someone, that I have "tried" to throw
a rock--it went about 4ft. I have wanted to hit or punch--have punching
bag in garage.

These things let off immediate steam and frustration. The increased pain, for me, is inevitable.

I'm learning to let the extreme anger go.....hoping then the danger that usually goes hand in hand will follow.

Just wanted you to know you are not alone...
Wishing you the best.

Abbie