You can start here:
http://neurotalk.psychcentral.com/thread85103.html
Basically you will need methylated B12 and methylated folate if you have the MTHFR mutation, for life.
A blood test for MMA and/or homocysteine will show elevations that B12 (non-methylated-- cyano form) is not working for you properly.
methylcobalamin 1mg or 5 mg daily on an empty stomach.
methylfolate called Metafolin by Solgar, 800mcg daily or more if you are seriously low. (should be advised by a doctor in higher than 800mcg doses daily. Can be taken with food.
Both are available at iherb.com and neither is expensive.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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