 |
Wisest Elder Ever
|
|
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
|
|
Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
wonder where my last reply post went to???????
I wanted to thank you guys for getting me to look at my multi vit. I discovered that it has 500mg of calcium and 1000 units of vit d3 so that is 2 pills that I can quit taking! I found one that I am going to start taking.
"super fruits" by natures plus extended release. ingredients:
acai, goji, pomegranate, mangosteen, noni. I don't eat any fruits except for strawberries not very often so I thought a fruit supplement would be a good idea. It is a huge pill, largest one I take!
I question the chlorella issues. Is the article saying that all algae are bad? spiralina is an algae form. I looked at other "greens" supplements and they all have spiralina or chlorella in them.
I guess I don't know why I take 2 different sources of omega3's, plant based vs. animal based????maybe I read that somewhere????
I take calcium supplements because I don't drink milk and was borderline osteopenia last year so.....
thanks again for your replies.
bizi
__________________
.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
|