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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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I was just talking with a rep of the Nedley Clinic that Eowyn has mentioned. They use 10,000 steps per day as the minimum level of exercise. That is equivalent to walking or running 5 miles. Exercise appears to be the foundation of their program.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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