Thread: April 2012 exercise thread
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Old 04-23-2012, 04:53 PM
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Debbie D Debbie D is offline
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Join Date: Jan 2008
Location: Naperville IL
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Debbie D Debbie D is offline
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Debbie D's Avatar
 
Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
15 yr Member
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Wow, do I have energy!!

Started out by taking the pup for a 20 minute walk. Then went to the gym. I did as an MS video about exercise suggested: I worked on elliptical for 10 minutes. Then I did 15 minutes of upper body weight training. Hopped on a treadmill and walked for 10 minutes. Then did 15 minutes of lower body weight training. Then I was done...whew!!
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"Thanks for this!" says:
SallyC (04-23-2012)