 |
Member
|
|
Join Date: Dec 2011
Location: Midwest
Posts: 166
|
|
|
Member
Join Date: Dec 2011
Location: Midwest
Posts: 166
|
I am just now slowly adding in exercises from my Vestibular Therapy. These are low impact core strenthening training steps that gradually progress. I do 7different exercises 2-3 times a day and also try to walk 15 minutes.
This a huge improvement to where i was even a couple of weeks ago. Before my medicine was doubled, the Migraines were so severe, this would not have been possible.
I am battling the pins/needles and weakness in my arms/hands, along with several other symptoms, but I am doing it slowly after 6 months of being semi-sedentary. Boy do I feel it afterwards!
__________________
Head Injury 10/2011. Diagnosed with contusion/concussion....Now PCS with Tension/Migraine combo headaches.
Symptoms: focus/concentration issues, short term memory issues, nausia, dizziness, sleep problems, noise/light sensitivities, extreme fatigue, irritability, vision problems, slow processing, tingling in extremeties and a few more I can't remember.
|