Shezian, I eat all day, a wonderful smoothie with the best ingredients possible, a healthful small lunch and little snacks of nuts and cranberries, protein bars we make that are like cookies but SO healthful, grapes, etc. For dinner, we make a really great dish every night. My hubby is a wonderful cook. We love shrimp, venison, salads, salmon, yummy things... With my POTS I have not been able to help until recently.

But blood sugar needs to be level. Low sugar from not eating is not good just as eating high carbs and sugar making the level spike. A nice level glucose level is good for the brain and body, the nerves of course. I feels good not going to low levels, more energy etc.