Since i've been having derealization on and off the past couple of weeks now, is that bad? I'm trying to find things to do to ignore it but it really is hard to do =/
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Originally Posted by EsthersDoll
Just try to remember that derealization is a coping mechanism - it's a psychological survival mechanism. When I experienced this for weeks or months after the injury I sustained, it didn't bother me because I didn't even realize it was happening. I was kind of "la-di-da", "I'm going to be better someday"... I think it didn't bother me as much because I tend to be a very optimistic person... so that's kind of where I was. I didn't realize the severity of the situation for too long.
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