I'm not sure you can ignore it since it's bothering you. Good luck with that though!

I would advise NOT putting a negative label on it, like it's a "bad" thing. I would think it's a good thing, if anything at all, because it's a survival mechanism and surviving is "good".

I think it might be best if you could just say, "ok, this is happening now" and accept it without trying to change it and see if that reduces your anxiety about it. Try to remember that it's going to go away.