Quote:
Originally Posted by mrsD
If they work for you that is all that matters.
I'd still do them on an empty stomach, as sublingual
absorption is not all that great. That way you will get passive absorption from the intestine as well. (your swallowed saliva will contain much of the B12 dose).
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Thank you.
I was even thinking taking two: one swallowed for the intestinal absorption and the other sublingually for the under-the-tongue absorption. This brand also makes the higher dose like other companies (Jarrow), in 5000 mcg. I would have to work up to a dose like that.
How come you say not much is absorbed under the tongue? I think it must be, as others see results with it and, despite the bad reactions I have had to others, I could feel some of the B12 effects (the upswinging) in others I have tried.