I wait 1/2 hr to 1 hr depending on how hungry I am.
The only downside to a poor brand would be mislabeling. That is a company not putting it in the pill to begin with. One never knows what some of those companies are doing. Not putting it in there or less than the stated amount. I would also suspect poor absorption from TIMED RELEASE products.
That is why I tested out the new Puritan's one... and had testing 3 months later. I went from 800 to 1999 on 5mg daily orally.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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