OK. I was brave. I took the mag.

As it stands I only need to take 1 teaspoon once a day or at night.

In terms of the kegel exercises, I am not having any problems with my urine, however my doctor suggested as a result of a recent accident (back injury)that I needed to strengthen my abdominal muscles etc.

The funny thing. I have not done any exercises, lol. Still doing heat treatments.