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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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greenfrog,
fyi, Notice that the B-50 has 50 mgs of most of the B's and a little more than 50 mcgs of B-12. This is a common B-50.
Your mulit-vitamin has far more B's that most multi's. It looks to be pretty good.
The question is not how much you are taking but rather whether your body is properly absorbing the B-12 and folic acid. This can only be determined by a blood test.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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