I think your Genuine Health multi is satisfactory and you don't really need the other.
For best absorption of the B12 in it, take on an empty stomach.
Most people feel best taking B-complex in the morning.
If you take it later, you may have to get up in the night to urinate, because excess B is eliminated this way. B-complex is also energizing for some, and may interfere with sleep, if taken late in the day.
We have found on the PN forum than really high intake of B6 may lead to numbness and tingling. This is even when only 50mg is taken daily. Not everyone gets this, but if you do that is a sign of your taking too much.
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Weezie looking at petunias 8.25.2017
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