I just saw a report about sugar by Dr. Sanjay Gupta on CNN today. Pretty extreme stuff!

I stopped taking it several months ago because Dr. Carolyn Dean said it depletes Magnesium.

Nice to know it could help with PN and avoiding cancer, heart disease, etc.

I haven't had ice-cream in a year. No chocolate. No cake.

I didn't realize how many things have sugar even when you can't taste it. You really have to read the labels and assume nothing. But even the labels can be misleading with a variety of innocent and positive-sounding names.

I now get all my sweet satisfaction from fruit.

I recently ate something with sugar without realizing it had sugar, and it felt weird. I guess my body adapted to life without it.

One of the main reasons I avoid sugar now is it messes up my gut, and when that happens, all supplements aren't absorbed properly. I have to take bitter drops of MgCl in water to reset the flora.