The issue with neck troubles is due to the impact that radiates from the head into the neck, and specifically the upper neck. I find that I need a pillow that supports in my head and neck in a straight position. You should also use some ice on your sore neck.

Remember the song, The head bone connects to the neck bone.

How did you injured yourself? What kind of impact did you receive?

I am sorry we hit you with a fire hose of information. That is why I suggested printing out the posts so you can read them without having to look at a computer screen.

btw, How old are your two kids?

Hope you are having a quiet weekend.

My best to you.