It has to do with balance, and what you eat. You can lose weight, perhaps a bit more slowly, by allowing essential fatty acids to be consumed. Very low fat diets have been recently discarded. The fats typically recommended to be avoided are high intake saturated fats, or too many Omega-6's.
I don't know how to deal with the toxins released from the fat however.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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