This is doctor Weil's anti-inflammation diet.
http://www.drweil.com/drw/u/ART02012...lammatory-diet
Watch starches, sugar, and saturated fat.
There is a site that rates foods on inflammatory potential:
http://nutritiondata.self.com/
example:
Oatmeal...
http://nutritiondata.self.com/facts/...cereals/1673/2
Edamame beans: And they taste good too.
http://nutritiondata.self.com/facts/...roducts/9873/2
(good source of magnesium and potassium)
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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