Member
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Join Date: Apr 2007
Posts: 498
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Member
Join Date: Apr 2007
Posts: 498
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I too agree that eating only once a day is not the best approach. You need to make sure you get the right mix of protein, fat and carbs that work for you. And then you need to ensure you are consuming nutrient rich food. This means eating mostly whole foods and staying away from refined foods and sugars.
There's a book call Metabolic Type Diet by Wolcott that can guide you.
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