Thread: Vitamins and supplements
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Old 05-02-2012, 06:50 PM
Jules A Jules A is offline
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Join Date: Jan 2008
Posts: 1,424
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Jules A Jules A is offline
Senior Member
 
Join Date: Jan 2008
Posts: 1,424
15 yr Member
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Quote:
Originally Posted by dmplaura View Post
-1000 IU Vitamin D3
-450mg Magnesium (1 of 3 pills I take is Magnesium Oxide by itself - to help my constipation issues from prescription medications)
-650mg Calcium (in a combo pill with the rest of the Magnesium in my daily doses)

I chew gum with B12 in it, for what's it's worth (I don't honestly know how much the body can absorb from chewing gum - Stride in this case). I chew the gum for my burning mouth syndrome (eases the pain of it) and this gum lasts a long time plus is an awesome flavour, so if anything the b12 in it is a bonus I guess!
B12 is often delivered sublingually so I'm guessing that is the gum connection. Excellent bonus that it tastes good. I love gum and plan to check it out. Thanks!
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"Thanks for this!" says:
dmplaura (05-06-2012), SallyC (05-02-2012)