Quote:
Originally Posted by NeuroLogic
Stop eating gluten and soak your feet in Ancient Minerals Magnesium Bath Flakes (4 tablespoons) for 30 minutes every day.
Concentrated foot baths are much more powerful than just lotion.
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I use the same product, but in a spray form. I mix 50% bath flakes with 50% distilled water together. I boil the water and mix in the flakes which dissolve quickly forming what some people call "magnesium oil".
I then follow the original dosage instructions on the ancient minerals spray bottle to get approximately 400 mg of elemental magnesium daily. This method is low cost and very effective from my perspective.