Thank you for this post. You had a lot of really good ideas to share. I for one am going to do some of them. I do have depression, and struggle alot from it. I actually coppied your post and put it up. As I try to do some of those things, I will check them off the list. I am not real mobile right now, I am having my ankle re-built soon so I can walk again. We just had a spa open up down the block from me. They do massage, accuepressure, acuepuncture, and alot of other spa activities. I am going to do this formyself, to prepare for what is coming. I appreciate the time it took you to post all those good ideas. Best wishes to you too, and I hope others will take a look at your ideas too. ginnie