To date, none of the following have had any significant, lasting effect on my TOS: stretching/strengthening, trigger point therapy, ART, massage therapy, nerve glides, FSM (frequency specific microcurrent), chiro, etc. In fact, stretching/strengthening, and some trigger point therapy have put me into some serious flare ups that took 6-8 months to resolve.

I've bought Sharon Butler's book, many books about trigger points and looked at Simons and Travell, "it's not carpal tunnel syndrome", and countless other books ---- nothing gave me my life back or allowed me to continue doing the job I loved.

Be caferul with PT as it can reeeeaaaallllly f you up.

However, it's possible that these things may help you get your life back and be very effective for you. Just sharing my experiences. I wish you the best.