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Member
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Join Date: Feb 2012
Location: Orange County, CA
Posts: 835
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Member
Join Date: Feb 2012
Location: Orange County, CA
Posts: 835
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I don't like wall pushups. My therapist had me stop these because my upper traps were getting overworked (causing pain) while my mid and lower traps were atrophied.
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Marc
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ACDF C5-C6-C7 2/28/11
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