Most people do well on RDA multivits for the other Bs.
An exception for this, is B1, if you have a genetic error in its use, and need higher B1 (may be a cause of neuropathy).
Folic acid is added to many foods now, so high dose folate is not really needed in US today.
The high dose B-complexes, have high B6, and some people do come here complaining about B6 causing neuropathic symptoms.
They are also hard on the stomach for some, causing reflux or nausea.
See how you do on the high dose methylB12 ... you can always add in others later.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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