Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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When my neck was really tight, I would get this when turning it to the side. Particularly turning it to the right which stretches things out on the left which is my worst TOS side.
I do gentle neck mobilizations and stretches every morning, plus some other things, to reduce muscle tension. This fixed the problem by > 90%.
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