View Single Post
Old 05-06-2012, 01:45 PM
chroma chroma is offline
Member
 
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
chroma chroma is offline
Member
 
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
Default

When my neck was really tight, I would get this when turning it to the side. Particularly turning it to the right which stretches things out on the left which is my worst TOS side.

I do gentle neck mobilizations and stretches every morning, plus some other things, to reduce muscle tension. This fixed the problem by > 90%.
chroma is offline   Reply With QuoteReply With Quote