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Originally Posted by Osband
One of the remaining big differences between my 'worst' symptoms and now (manageable, but very much still there) is my mood/attitude. Stressing about PN makes the symptoms infinitely worse (or does for me anyway).
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Hi Kev,
Yep, stress exacerbates just about everything, and in the long run it's even worse.
I would urge you to keep up with supplements that feed/support your nerves, even if you can't discern any immediate benefit. It can't hurt, and just may help prevent things from getting worse than they are.
I don't know if gluten was a factor or not, but if the diet improved things - even for a while - it may suggest that you have other dietary triggers that weren't present while you were on the diet. If you get any sudden/temporary "flares" of symptoms, I'd think back to what you've eaten in the recent past (day or so) that might be a trigger/factor, so you can avoid that in the future.
Hang in there and keep reading/learning about this stuff. I'm learning all the time and finding some slight improvement in small incremental steps.
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I'm just sort of getting on with things in the meantime.
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Good plan.
Doc