Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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I like Brugger Relief Pose for correcting forward head posture. Basically, you pull your head back at the beginning before you do the arm rotation.
I can't do wall pushups without creating a flare up down the line. They create extra tension and muscle mass in my upper chest which is where the subclavian vessels run.
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