Woke today and hubby said "im sorry sweetie, but we need a few things at the grocery store. Do you think we can make a trip today?" My brain immediately went into panic. I said I would try, after I got something to eat, and time for a pill to kick in. All of a sudden, my clothes feel too tight. My feet feel like clay, and my brain is fearing the place before I even get there! I must do more exposure therapy I guess. I used to love that grocery store. now I cant think in there.