cnf: corn free
df: dairy free
nf: nut free
rsf: refined sugar free
sf: soy free
mf: vegetarian (meat free) (allows milk, egg and fish(?))

These are kind of like a breakfast muffin/cookie. I made them as cookies first and they got devoured, so I made them as a bar cookie for dh to try, and the kids polished them off before he got a chance. I figure that means they're a keeper

Quinoa bars (adapted from the quinoa muffin recipe on the back of the quinoa flakes box. I didn't have honey, quinoa flour or bananas so...I adapted. LOL. I don't know what the original recipe would have done, but we liked this result. )

1 cup applesauce
1 egg
1 tablespoon sweetener (I used sugar, the original recipe called for honey, I think maple syrup would go nicely)
--beat together
Add:
1 cup quinoa flakes
1tsp baking soda

Mix well. If desired, add a small amount of chocolate chips. (Dh and the kids are much more willing to try something if there are chocolate chips)

Bake at 400* for about 20 minutes. We liked them better as bar cookies, in a square baking dish.