Member
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Join Date: Dec 2011
Location: cleveland ohio
Posts: 322
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Member
Join Date: Dec 2011
Location: cleveland ohio
Posts: 322
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I started going for ACT (active release technique) awhile back, stopped because of a surgery and am back four about four weeks now. The pain at first was pretty bad, but each time it has eased up. My chiro that is doing it, said each week he has been able to get deeper and break up more scare tissue. If you can force yourself to deal with the pain, it has helped me somewhat and I will continue to go.
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