I was told to do things to tolerance. If it hurts, stop. The incisions will be hard and raised for several months. As long as the incision is TOTALLY closed--no crusties, etc--you can use the silicone pads. However, my scars are almost toally invisible and I did none of that.

Everyone heals differently. There must be a balance between healthy exercise and over-doing it. Sometimes it's tricky finding that balance.