I agreewith bizi, just be careful of suppliments. I do the opposite as you with the weight issue. I loose weight for the wrong reason. When depressed or worried, I can't eat. This way is not healthy either. I spend my money with books. Today I am "Fin" a girl who pretends to be a boy. She is on her first voyage after being Hijacked into service on a trade ship. None of the crew knows she is a girl. This takes place during the civil war, and this ship brings in goods for trade. They are dodging the war, and Fin is just the upper rigging help, being trained and worked half to death. The adventure and the characters take me away from all my worries, depression, sorrow, all of it. I wind up in a place where the life I have, can be put on hold and give me peace for a time. I wish for you an adventure, where you can loose yourself and just enjoy yourself even if it is a short time. You won't eat, I bet you will forget all about that too! I care about you Bobby. I hope this day turns out to be good. Believe me, I am dealing with lots of issues right now, and when it gets to be too much, I take that break and go sailing. ginnie