This link will help you select high potassium foods:
http://nutritiondata.self.com/
example:
8 oz of V8 juice:
http://nutritiondata.self.com/facts/...oducts/10449/2
469mg potassium
The 12oz can has close to 800mg
The low sodium version of V8 has more potassium in it:
http://nutritiondata.self.com/facts/...oducts/10452/2
819 mg of potassium!
I use V8 after a work out for this reason.
The daily intake suggested today for potassium from the diet is
4.5 grams
So take a look at what your hubby eats, and figure out if he is low in potassium intake.
Each category on nutritiondata.self.com has a serving size listed, so please pay attention to that so you get accurate data.
This is a really good resource to also detail your magnesium intake, and that site also gives an inflammatory index which is helpful to lower inflammation in the body.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.