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Member
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Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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Member
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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Other good sources of omega-3s: walnuts, green soybeans (edamames), hemp seeds, spinach, sesame seeds, avocados, and almonds. I think he may have also mentioned chia seeds verbally, but I don't have it written down.
And yes, algal DHA/EPA is a good supplement. He has me taking it to help reduce inflammation.
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mTBI and PCS after sledding accident 1-17-2011
Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex
Largely recovered after participating in Nedley Depression Recovery Program March 2012:
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Eowyn Rides Again: My Journey Back from Concussion
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