Quote:
Originally Posted by Eowyn
Other good sources of omega-3s: walnuts, green soybeans (edamames), hemp seeds, spinach, sesame seeds, avocados, and almonds. I think he may have also mentioned chia seeds verbally, but I don't have it written down.
And yes, algal DHA/EPA is a good supplement. He has me taking it to help reduce inflammation.
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No wonder I keep seeing Chia Seeds for sale at Whole Foods! Whenever I walk by them, I chuckle a little because it reminds me of those ridiculous ads, "chichichichia!" lol